Coaching session will be 9am to 11am, follow by pay and play till 1pm.
Please take a moment to review the following video clips.
Happy new year to you all!
Training resumes tomorrow 6th Jan with the same format.
See you then!
Fitness and Agility
Practise 1: Safety return to the backhand forecourt.
Practise 2: Cross-court smash defense.
I will be on a badminton coaching course, therefore, the last session in 2017 is on the 16th December.
Please use the time to revise for end of term exams.
Today, we focus three areas on the forearm.
Training as usual from 9am to 11am follow by a pay and play session till 1pm.