Coaching session will be 9am to 11am, follow by pay and play till 1pm.
Please take a moment to review the following video clips.
Fitness and Agility
Practise 1: Safety return to the backhand forecourt.
Practise 2: Cross-court smash defense.
I will be on a badminton coaching course, therefore, the last session in 2017 is on the 16th December.
Please use the time to revise for end of term exams.
Today, we focus three areas on the forearm.
Training as usual from 9am to 11am follow by a pay and play session till 1pm.
Revisit the scissors kick and fine tuning.
FLAT GAME – OFFENSIVE AND DEFENSIVE
Variation on the forehand grip to hit straight and cross-court
DEFENSIVE FOREHAND – REAR COURT