Please take a moment to review the following video clips.
Fitness and Agility
Practise 1: Safety return to the backhand forecourt.
Practise 2: Cross-court smash defense.
Today, we focus three areas on the forearm.
Revisit the scissors kick and fine tuning.
FLAT GAME – OFFENSIVE AND DEFENSIVE
Variation on the forehand grip to hit straight and cross-court
DEFENSIVE FOREHAND – REAR COURT
Fast footwork practise:
Backline game to develop low center of gravity and soft hand:
Developing jump smash timing:
Offensive Block and Kill
Backline Game to Lower Center of Gravity
Returning the Low Serve (Deception)
How is done?